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AP Off-season Football Training
Sprint faster, be stronger and become the dominant player on the field next season! Watch this video and it will expain everything! Get the competitive edge you need to stand out from the rest and control the game like no one else, with training from Acceleration Performance!
Click here for the REASON why our program is designed to get you better than everyone else.
COST: $235 + GST/month
ONE TIME TEST FEE: $25.00 (applied to the first month)NEW PRICING DISCOUNT!!
SAVE - $150.00 if you pay in full - 8 monthsSAVE - $100.00 if you pay in 2 half installments - 1st month and 4th month
TRAINING SCHEDULE
Jan 2012-April 2012
May 2012-Aug 2012
Program starts Jan 4th, 2012; Testing Dec 17th & 18th at 12:30pm
REGISTRATION DEADLINE: Dec 31, 2011
Contact Sherwin Vasallo for more info sherwin@accelerationperformance.ca
Acceleration Performances' own Biggest Loser Fitness Program
Due to the HUGE success of the program - AP is excited to offer our 2012 POST HOLIDAY edition of our Biggest Loser Contest! Follow the proven methods that helped Team Kozak lose 215 lbs, Amber Hewitt 28 lbs and now Mike (28 lbs) and Natalie (15 lbs) Hemminger in only 8 weeks! Circuits, strength training, Kettlebells, and nutrition are all included to help you get the results that your are looking for!Click here for more details! COST: $295 + GST, TIMES: MONDAY, WEDNESDAY @ 715PM and FRIDAY @ 6PM. Deadline to register is January 13, 2012. Program begins January 16th, 2012! BEFORE AND AFTER PICS WILL BE POSTED SHORTLY FOR THE FALL CONTESTANTS!!
WE ARE ALMOST AT CAPACITY FOR THE MON/WED/FRI SLOT! NEW SLOT: TUESDAY and THURSDAY @ 7PM, SATURDAT @ 10AM
Here is Amber Hewitt's Testimonial after winning the 2nd AP Biggest Loser challenge:
"I've never been so proud to be such a big loser! When I started the program just 8 weeks ago I was a retired athlete at age 25. I just finished the competition, I'm down 28 lbs and ready for my comeback!! Maybe even in the bikini league! Everyday the workout was different, my body never knew what to expect and that kept the program exciting and fun! The workouts had weight training at a pace that gave us a cardio workout all-in-one. My body worked hard to adapt and the pounds fell off fast, and stayed off. The results made me want to work harder and the harder I worked the more weight I lost, giving me more confidence and energy. I wish I could wear my bathing suit until New Years! Thank you to Sherwin and Acceleration Performance for helping me find the energy to suit up again and this time in a smaller uniform!"
- Amber Hewitt, lost 28 lbs in 8 weeks with the Acceleration Performance Biggest Loser program.
Here is Mike and Natalie's Testimonial after winning the 3rd AP Biggest Loser challenge:
"Unlike some of the other testimonials on here. I am not really an ex-athlete. Raised in the armed forces, our family was big on solitary activities like jogging, swimming, cross country skiing and biking. I had managed pretty well with these activities until I had my fourth child in my late 30's. After that, I could never seem to build up the stamina I needed for a good run or bike ride. Housework was tiring, yard work was tiring. Snack habits crept in….I thought I was a healthy eater but the weight kept creeping upward. So I found myself in my early 40's feeling like for me: fat+40=failure as I had always been very slim. It is shocking how much our physical appearance can affect how we feel about ourselves. For the first time ever going to a gym, I decided to go for it when a friend recommended I try out Acceleration Performance. I loved the small facility and the relaxed atmosphere. Still, weekly kettle bell classes seemed to only make me more hungry. I wasn't losing any weight. But I was getting muscles! My husband and I decided to try for the Biggest Loser contest. Wow! Working out three times a week felt amazing. The diet really helped me rethink all my eating. My head cleared as I got rid of excess sugar, dairy products, salt and fat. I added in bike rides and a good jog on the weekends. Suddenly, instead of being tired from all the exercise, I felt like I could take on anything. I lost 15 pounds, but, more than that, I lost that sense of failure I was carrying around. I feel strong and powerful and beautiful again. Better yet, I feel fully able to keep the weight off without depriving myself. I don't go hungry and I love my weekly time at Acceleration Performance (except for maybe the Turkish getups!). p.s. For anyone with joint problems, my experience has been that the kettle bell workouts train your body to repair itself!"
- Natalie Hemminger, lost 15 lbs in 8 weeks with the Acceleration Performance Biggest Loser program.
"At 47 years old, I felt my weight was reaching a crisis point in terms of my health. I had a serious heart attack five years ago, but had allowed my weight to creep up to a new high for me. My cholesterol and blood pressure were too high and my wife was very worried about me. Still, I had to think about it for a long time before agreeing to go with her to the Biggest Loser contest. I was worried about the pressure to work out and about being deprived of all my favourite foods (like hamburgers, fries, and coke). I've never been really athletic and like to exercise at my own pace. After going through the program, I would encourage anyone with doubts to go ahead and sign up. I felt really looked after at Acceleration Performance, and wasn't intimidated a bit. The workouts were hard but I could modify them to be harder or easier. It was an awesome experience. I lost 28 pounds and feel like a new man. I have a very physical job (which was always my excuse in the past for not exercising), but everything I do is so much easier now. I know how to maintain this new me. The Biggest Loser was a jumpstart to a new life."
- Mike Hemminger, lost 28 lbs in 8 weeks with the Acceleration Performance Biggest Loser program.
Click here for the ad!
Click here to download registration form.
Contact us to register now at info@accelerationperformance.ca or call 204-415-6491
REGISTER BEFORE Jan 13th, 2012!
Early Bird Fatloss Camp
Firm glutes and hamstrings. Lose fat in rapid time. Enhance flexibility and coordination. Improve your cardiovascular conditioning. Programs are extremely challenging and FUN!! Be sure to book your spot now! Classes are Monday/Wednesday/Friday @ 6am! Cost: $95 + gst/2x per week/month or $125 + gst/3x per week/month!
Begins: Jan 1st, 2012; Registration is always at the beginning of the month!
Pilates
Pilates is a body conditioning routine that seeks to build flexibility, strength, endurance, and coordination without adding muscle bulk. In addition, pilates increases circulation and helps to sculpt the body and strengthen the body's core or powerhouse (torso). People who do pilates regularly feel they have better posture, are less prone to injury, and experience better overall health. Our new pilates classes will be taught by a certified pilates instructor. Classes begin September 2010. Register today to confirm your spot to better health!
Click here for the ad!
Russian Kettlebells
Increase lower back strength. Firm glutes and hamstrings. Gain remarkable strength. Enhance flexibility and coordination. Improve your cardiovascular conditioning. Programs running monthly. Be sure to book your spot now!
Click here for more information!
Strength & Conditioning
Acceleration Performance caters to athletes who desire honing their athleticism into the finest tool, ready to accept the challenge of elite level sports. Helping athletes bring themselves to their physical peak, offering a scientifically approached, competitive edge to excel at their sport is a very rewarding experience.
Acceleration Performance believes that no two athletes are the same. Our conditioning programs are catered to the sport specific needs of the individual. One on one and team oriented conditioning receive uninterrupted attention. Student athletes are the backbone of university caliber athletics; you will be trained to compete at that level.
Acceleration Performance implements unique training philosophies, uncommon training techniques and preconditioning assessments to maximize gains in as little time possible. Acceleration Performance will ensure that you will become a stronger, quicker, better athlete.
Healthy Living & Injury Rehabilitation
Acceleration Performance has teamed up with TOTAL REHABILITATION AND SPORTS INJURIES CLINIC which provides Physiotherapy, Athletic therapy, Massage therapy & Thai massage services to its athlete; to care for the injuries experiences through sport and exercise.
Athletic Therapy specializes in the prevention and care of MSK disorders, (muscles, bones, and joints) especially as they relate to athletics and injury caused by physical activity. The objective is to safely return the athlete back to regular activity in the shortest time possible
Athletic therapy not only caters to the athletic population, AT is for any individual who has experienced an injury in everyday life. From work related injuries to motor vehicle accidents athletic therapy will get you better than ever before.
Scientific and proven rehabilitation methods – this is the only way Acceleration Performance and TOTAL REHABILITATION AND SPORTS INJURIES CLINIC gets their clients back to perfect health.
Click here to download our Total Rehab poster.
- Strength & Conditioning - 1 on 1, small group, or team training / athletes and general population
- Athletic Therapy, Physiotherapy, Massage therapy, Thai massage and much more...
- Nutritional consultations
- Kettlebell boot camps for weight loss
- Speed and agility training for team sports: soccer, volleyball, basketball, football, etc.
- Seminars and workshops - High school classes, HS teams, clubs, fitness groups
- Products: Kettlebells, DVD's (Dragondoor.com)