top of page

MANITOBA'S TOP SPORTS TRAINING EXPERTS
Performance, skills, prehab, therapy & rehab. For athletes by athletes.

Serving Manitoba for 14-years
Court-Time-Semi-Private-Mixed-Age-Groups.jpg

HIGH SCHOOL PRE-SEASON TRAINING

accelerate your game

Team Training for all sports teams

  for coaches and their teams

TEAM
TRAINING

take your team to the next level

all sports teams
STRENGTH & CONDITIONING

boost team agility, performance, & mental resilience in any sport.

team basketball 
TEAM SKILLS TRAINING

sharpen team basketball skills for better team performance

all sports teams
PREHAB, THERAPY, & REHAB

optimize recovery & prevent injury for improved physical health

Athlete Training for all sports athletes and basketball players

  for players, parents , & parent groups

ATHLETE
TRAINING

improve personal athleticism (9-18+)

all sports athletes
STRENGTH & CONDITIONING

personalized agility, performance, & mental resilience training in any sport

basketball court
ATHLETE SKILLS TRAINING

focused individual basketball skills player performance development

all sports athletes
PREHAB, THERAPY, & REHAB

prevent injury & optimize recovery for improved athletic health

  for the general public  

EVERYDAY FITNESS

fitness, health, & fun for everyone

semi-private
FITNESS SESSIONS

2-6 max, with friends or groups with similar goals for a lower costs.

private one-on-one
FITNESS SESSIONS

personalized time & space for focused weight loss & fitness training

all age & fitness levels
PREHAB, THERAPY, & REHAB

personalized physiotherapy for the general public by sports experts

“Ever since I started working with him I’ve just noticed a difference in my body, my strength, and my explosiveness, and just overall confidence not only physically, but also in my game."

— Jarred Ogungbemi-Jackson
Canadian-Jamaican basketball player


Last seen playing internationally for the 2023-24 Tsmoki-Minsk" team in the "VTB United" league. a top-tier professional basketball league in Northern and Eastern Europe.

“Training with Sherwin has been a huge game changer for me to get me ready for my pro season overseas. The workouts are never boring, they’re always mixed up, always a challenge. It’s so much fun to be in the gym with other ballers and other athletes who are trying to elevate their game as well."

— Emily Potter

Canadian basketball player


Last seen playing for Canada's National Team Senior Year  at the 2023  FIBA Women's FIBA AmeriCup.

‘Working out with Sherwin has been really good for me over the past few years. He really helped me prepare for my seasons, change my body, and elevate my game to another level over my past two seasons at Trinity Western.”

— Ja’Qualyn Gilbreath

American Basketball Player


Last seen playing internationally for the 2020-2023 Apop Paphou team, Cyprus Division A, league representing the top-tier basketball league in Cyprus.

Teams We've Worked With

Become part of the elite circle of teams who've taken their performance to the next level with our groundbreaking programs. These distinguished squads stand as testaments to what's achievable when expertise and ambition converge. Be recognized among the best with Acceleration Performance.

Junior Bisons

JUNIOR BISONS

Legacy

LEGACY PREP TEAM

Crossover

CROSSOVER

Alliance

ALLIANCE

Manitoba Bisons

MANITOBA BISONS

Let's discuss your goals.

Reach out today for a FREE 15-minute consultation.

bottom of page