EVERYDAY FITNESS & WELLNESS
Stop procrastinating. Accomplish your goals. Come sweat with us!
Ready to sweat without breaking the bank? We get it - life's busy, and sticking to a routine can be tough. That's why we're here. Dive into our group sessions for a budget-friendly, high-energy vibe or opt for personalized guidance. Together, we'll keep you on track. Enjoy the camaraderie, burn calories, and relish that post-workout glow. Elevate your energy and feel amazing in body, mind, & spirit.
TOGETHER, EMBRACE CHALLENGE, CHEER EACH OTHER ON, CRUSH FITNESS GOALS!
CLASSES ON NOW. JOIN US!
Crush Your Goals and Feel Great in 2024
Rise, Shine, & Refine - Every Dawn Brings New Strength to Tackle the Day
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30 Canadian dollars
HIIT the Mark - Intense Workouts for Intense Results.
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30 Canadian dollarsHIIT the Mark - Intense Workouts for Intense Results.
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1 hr
30 Canadian dollars
Unleash strength and confidence in our concise, beginner-friendly intro to barbell for women only.
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30 Canadian dollars
Swing into Strength - Sculpt, Lift, and Surpass your Fitness Goals
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30 Canadian dollars
Burn Calories, Get Stronger, Feel Great!
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1 hr
30 Canadian dollars
"Fitness is a personal thing. For me, having someone tell me what to do and making sure I do it right is what I need. The small group workouts at Acceleration are perfect. Thanks Guy."
— Carl Uschold
"Love the staff here. Well informed and practiced."
— Aj Monton
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A positive environment for anyone wanting just starting out or competing and anywhere inbetween. A knowledge filled staff that can help you get started and help you along the way."
— Mannu Duggal
EVERYBODY DESERVES ATTENTION
SEMI-PRIVATE
GROUP TRAINING
Discover the power of semi-private fitness training tailored to your needs! Our fitness coaches blend weight training, core strengthening, flexibility exercises in our dynamic TRX, kettlebell, & bootcamp sessions.
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Whether you bring your squad of up to 2-6 friends or bond with other fitness-driven individuals, this setup is designed to foster community and commitment.
WHY SEMI-PRIVATE TRAINING?
Private Group Accountability:
With a close-knit group, watch how camaraderie fuels dedication.
Flexible Scheduling: Adjust according to your routine, ensuring your fitness journey never hits a pause.
Fun & Motivating Atmosphere: With energizing sessions, every workout becomes a thrilling experience.
WE HELP PEOPLE WITH THEIR FITNESS GOALS
PRIVATE/PERSONAL
ONE-ON-ONE TRAINING
Unlock your full potential with dedicated personal training sessions!
An individualized approach that zeroes in on your unique fitness needs and goals.
Whether you're looking to sculpt, strengthen, or stretch, our expert trainers are here to guide and help motivate you every step of the way.
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With our personal training, it's more than just exercise; it's a transformative journey sculpted around you. Let's achieve wellness goals together!
WHY PRIVATE/PERSONAL TRAINING?
Tailored Training:
Every workout is designed around you, ensuring the maximum benefit and progress.
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One-on-One Attention:
Get undivided attention, ensuring that every move is optimized for efficiency and safety.
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Personalized Motivation:
Experience workouts that push your boundaries, yet are attuned to your comfort and capability.
EXPERIENCED THERAPISTS FOR PREHAB & REHAB
ALL ATHLETES
PREHAB, THERAPY, & REHAB
Injuries are an unfortunate reality in any sport, but they are preventable and don't have to sideline your team's success.
Facilities at our affiliate Total Rehab & Sports Injury Clinic​​ provide top-notch services in physiotherapy, athletic therapy, injury prevention & recovery (prehab & rehab), massage therapy, custom orthotics, injury taping as well as functional movement screening (FMS).
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Keep yourself or your athlete in peak condition and rapidly recover from injuries to ensure a strong and consistent season.
WHY TOTAL PREHAB & REHAB?
Injury Prevention:
Prehab exercises strengthen muscles and improve joint stability, effectively reducing likelihood of incurring injuries during athletic performance.
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Faster Recovery:
Rehab helps athletes recover more quickly from injuries, ensuring they can return to their sport in optimal condition and minimized downtime
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And More:
Regimes help improve flexibility, balance, and coordination, crucial for excelling in any sport.
Acceleration Performance coaches, athletes, & parents receive priority care.
Let's discuss your goals.
Reach out today for a FREE 30-minute consultation.