EVERYDAY FITNESS & WELLNESS
Stop procrastinating. Accomplish your goals. Come sweat with us!
Ready to sweat without breaking the bank? We get it - life's busy, and sticking to a routine can be tough. That's why we're here. Dive into our group sessions for a budget-friendly, high-energy vibe or opt for personalized guidance. Together, we'll keep you on track. Enjoy the camaraderie, burn calories, and relish that post-workout glow. Elevate your energy and feel amazing in body, mind, & spirit.
SEMI-PRIVATE
GROUP TRAINING
Discover the power of semi-private fitness training tailored to your needs! Our fitness coaches blend weight training, core strengthening, flexibility exercises in our dynamic TRX, kettlebell, & bootcamp sessions.
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Whether you bring your squad of up to 2-6 friends or bond with other fitness-driven individuals, this setup is designed to foster community and commitment.
WHY SEMI-PRIVATE TRAINING?
Private Group Accountability:
With a close-knit group, watch how camaraderie fuels dedication.
Flexible Scheduling: Adjust according to your routine, ensuring your fitness journey never hits a pause.
Fun & Motivating Atmosphere: With energizing sessions, every workout becomes a thrilling experience.
TOGETHER, EMBRACE CHALLENGE, CHEER EACH OTHER ON, CRUSH FITNESS GOALS!
PRIVATE/PERSONAL
ONE-ON-ONE TRAINING
Unlock your full potential with dedicated personal training sessions!
An individualized approach that zeroes in on your unique fitness needs and goals.
Whether you're looking to sculpt, strengthen, or stretch, our expert trainers are here to guide and help motivate you every step of the way.
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With our personal training, it's more than just exercise; it's a transformative journey sculpted around you. Let's achieve wellness goals together!
WHY PRIVATE/PERSONAL TRAINING?
Tailored Training:
Every workout is designed around you, ensuring the maximum benefit and progress.
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One-on-One Attention:
Get undivided attention, ensuring that every move is optimized for efficiency and safety.
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Personalized Motivation:
Experience workouts that push your boundaries, yet are attuned to your comfort and capability.
EVERYBODY DESERVES ATTENTION
FITNESS CLASSES
OPEN TO THE PUBLIC
Step into a world of dynamic fitness classes that promise to invigorate, challenge, and transform! From the muscle-sculpting power of TRX and the full-body intensity of Kettlebell workouts to the adrenaline-pumping energy of Bootcamps, we offer a diverse range to meet every fitness desire.
Dive in, push your limits, and experience the transformative power of focused group workouts. Your fitness evolution starts here!
WHY TRX/KETTLEBELL?
Varied Workouts:
Whether you're into suspension training with TRX, weight-focused workouts with Kettlebells, or the all-out intensity of Bootcamps, we've got you covered.
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Engaging Sessions:
No two classes are the same, ensuring variety and excitement in every session.
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Community Spirit:
Join a tribe of fitness enthusiasts, sharing goals, sweat, and success stories.
EXPERIENCED THERAPISTS FOR PREHAB & REHAB
ALL ATHLETES
PREHAB, THERAPY, & REHAB
Injuries are an unfortunate reality in any sport, but they are preventable and don't have to sideline your team's success.
Facilities at our affiliate Total Rehab & Sports Injury Clinic​​ provide top-notch services in physiotherapy, athletic therapy, injury prevention & recovery (prehab & rehab), massage therapy, custom orthotics, injury taping as well as functional movement screening (FMS).
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Keep yourself or your athlete in peak condition and rapidly recover from injuries to ensure a strong and consistent season.
WHY TOTAL PREHAB & REHAB?
Injury Prevention:
Prehab exercises strengthen muscles and improve joint stability, effectively reducing likelihood of incurring injuries during athletic performance.
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Faster Recovery:
Rehab helps athletes recover more quickly from injuries, ensuring they can return to their sport in optimal condition and minimized downtime
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And More:
Regimes help improve flexibility, balance, and coordination, crucial for excelling in any sport.
Acceleration Performance coaches, athletes, & parents receive priority care.
WE HELP EVERYDAY PEOPLE WITH FITNESS GOALS
"Fitness is a personal thing. For me, having someone tell me what to do and making sure I do it right is what I need. The small group workouts at Acceleration are perfect. Thanks Guy."
— Carl Uschold
"Love the staff here. Well informed and practiced."
— Aj Monton
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A positive environment for anyone wanting just starting out or competing and anywhere inbetween. A knowledge filled staff that can help you get started and help you along the way."
— Mannu Duggal
Let's discuss your goals.
Reach out today for a FREE 30-minute consultation.