all sports strength & conditioning and basketball skills training
for coaches and their athletes ages 9-18+
Partner with Manitoba's top sports science experts to elevate your team's performance. Our all-inclusive strength & conditioning, prehab, therapy, and rehab services are tailored to any sport to compliment your team skills training program. We also offer an integrated, holistic basketball skills programs for any level. Our 360° approach boosts physical agility and mental resiliency, prepares players to excel on the field, court, or rink.
ALL SPORTS TEAMS
STRENGTH & CONDITIONING
Unlock your team's full athletic potential with a program tailored to meet the specific needs of your athletes. Our training focuses on enhancing speed, agility, muscle endurance, and mobility.
We have adapted our training programs to nearly every sport: basketball, volleyball, hockey, football, soccer, power lifting, ultimate frisbee.
Invest in a program that will give you and your team the physical edge to dominate in your sport.
WHY STRENGTH & CONDITIONING?
Improved Athletic Performance:
speed, agility, power, endurance, strength, vertical jump
strength balance, flexibility, bone density, joint health, tissue resilience, core control
improved recovery, enhanced motor skills & coordination, athletic longevity, mental benefits
TRAINED KINESIOLOGISTS SPECIALIZING IN SPORTS
TEAM SKILLS PROGRAM
Our Basketball Team Programs is designed to transform athletes from fundamental to advanced skill levels using a holistic basketball athlete training approach.
We collaborate with you, the coach, to customize team drills to enhance technical skills, athletic movement, and mental toughness.
As an extension of your coaching team, we make your players more versatile on the court with technical drills, game situation exercises, and mental conditioning to ensure each player becomes a versatile asset on the court.
WHY SKILLS DEVELOPMENT?
Specialized basketball skills training is the fast-track to honing specific athletic abilities in shooting, dribbling, footwork, mental toughness, and game IQ,
For parents, investing in skills training means providing your son or daughter with the resources needed to gain a competitive edge, to stand out in school games and scouting opportunities.
Fosters teamwork, builds character, and instills discipline, creating a well-rounded athlete both on and off the court.
EVERYBODY DESERVES ATTENTION
ALL SPORT TEAM
PREHAB, THERAPY, & REHAB
Injuries are an unfortunate reality in any sport, but they are preventable and don't have to sideline your team's success.
Facilities at our affiliate Total Rehab & Sports Injury Clinic provide top-notch services in physiotherapy, athletic therapy, injury prevention & recovery (prehab & rehab), massage therapy, custom orthotics, injury taping as well as functional movement screening (FMS).
Keep your players in peak condition and rapidly recover from injuries to ensure a strong and consistent season.
WHY TOTAL PREHAB & REHAB?
Prehab exercises strengthen muscles and improve joint stability, effectively reducing likelihood of incurring injuries during athletic performance.
Rehab helps athletes recover more quickly from injuries, ensuring they can return to their sport in optimal condition and minimized downtime
Regimes help improve flexibility, balance, and coordination, crucial for excelling in any sport.
Acceleration Performance coaches, athletes, & parents receive priority care.
EXPERIENCED ATHLETIC TRAINERS & THERAPISTS
Teams We've Worked With
Become part of the elite circle of teams who've taken their performance to the next level with our groundbreaking programs. These distinguished squads stand as testaments to what's achievable when expertise and ambition converge. Be recognized among the best with Acceleration Performance.
LEGACY PREP TEAM
“Ever since I started working with him I’ve just noticed a difference in my body, my strength, and my explosiveness, and just overall confidence not only physically, but also in my game."
— Jarred Ogungbemi-Jackson
Canadian-Jamaican basketball player
Last seen playing internationally for the 2023-24 Tsmoki-Minsk" team in the "VTB United" league. a top-tier professional basketball league in Northern and Eastern Europe.
“Training with Sherwin has been a huge game changer for me to get me ready for my pro season overseas. The workouts are never boring, they’re always mixed up, always a challenge. It’s so much fun to be in the gym with other ballers and other athletes who are trying to elevate their game as well."
— Emily Potter
Canadian basketball player
Last seen playing for Canada's National Team Senior Year at the 2023 FIBA Women's FIBA AmeriCup.
‘Working out with Sherwin has been really good for me over the past few years. He really helped me prepare for my seasons, change my body, and elevate my game to another level over my past two seasons at Trinity Western.”
— Ja’Qualyn Gilbreath
American Basketball Player
Last seen playing internationally for the 2020-2023 Apop Paphou team, Cyprus Division A, league representing the top-tier basketball league in Cyprus.
Join the AP Club of Excellence
Our training programs have played a pivotal role in supporting athletes on their journey to professional leagues internationally, including the CEBL. Athletes like Simon Hildebrandt, Chad Postumus, Keith Omoerah, AJ Basi, and Rashawn Browne have incorporated our expertise into their broader training regimens. While we are proud to be a part of their journey, we recognize that their hard work, dedication, and holistic training are the main drivers of their success.
When you train with us, you're adding another valuable tool to your arsenal, enhancing your preparedness for premier national and international arenas. Don't just dream of success—equip yourself with every advantage. Join us and optimize your athletic potential!
"One of the top training facilities in the city by far. Very knowledgeable staff and owners. Keep it going!"
- Chad Posthumus
Canadian professional basketball player for the Winnipeg Sea Bears