all sports
TEAM TRAINING
all sports
TEAM TRAINING
strength & conditioning & basketball skills training
for coaches and their athletes
strength & conditioning & basketball skills training
for coaches and their athletes
Partner with Manitoba's top sports science experts to elevate your team's performance. Our all-inclusive strength & conditioning, prehab, therapy, and rehab services are tailored to any sport to compliment your sport-specific team skills training program. We also offer an integrated, holistic basketball skills programs that includes advanced drills. Our 360° approach boosts physical agility and mental resiliency, prepares players to excel on the field, court, or rink.
Partner with Manitoba's top sports science experts to elevate your team's performance. Our all-inclusive strength & conditioning, prehab, therapy, and rehab services are tailored to any sport to compliment your sport-specific team skills training program. We also offer an integrated, holistic basketball skills programs that includes advanced drills. Our 360° approach boosts physical agility and mental resiliency, prepares players to excel on the field, court, or rink.
ATHLETE TRAINING
youth, high-school, adult ages 9-18+
all sports & fitness strength & conditioning with
specialized basketball skills training
for individual athlete player development
Partner with Manitoba's top sports science experts to elevate your athletic performance. Our strength & conditioning, prehab, therapy, and rehab services are tailored to any sport. We also offer integrated basketball skills programs teaching advanced skills. Our 360° approach aligns with any skills development program to prepare players for success on the field, court, or rink.
AP BALLER ANNOUNCEMENT
GYM CLOSURES
Easter weekend MARCH 30-31 (Sat/Sun)
& APRIL 13th & 20th (2 Saturdays)
Here's what we offer:
-
Strength & Power: Specialized workouts to build the foundation for explosive movements on the court.
-
Technique Enhancement: Detailed analysis and improvement of jumping techniques to significantly increase vertical jump and power.
-
Injury Prevention: Strategies to reduce the risk of common volleyball injuries.
-
Personalized Progress Tracking: Customized training adjustments based on regular assessments for continuous improvement.
-
Recovery: Emphasis on rest and sleep for optimal performance and recovery.
OFF-SEASON TRAINING PROGRAM
VOLLEYBALL ATHLETES
WHY VOLLEYBALL TRAINING?
For athletes and their parents looking to make the most of the off-season, our Volleyball Training Program is designed to elevate every aspect of a player's game.
​Our program promises to transform volleyball athletes into standout court sensations through comprehensive, expert-led training. Join us to not just play the game, but to dominate it.
COURT TRAINING FOR
BASKETBALL ATHLETES
WHY BASKETBALL COURT TRAINING?
Bring your game to the next level with our player development AP Baller program. Master shooting, passing, dribbling, and moves that elevate your skills to set you up to make the team and give a winning athletic performance.
​
For beginners learning the fundamentals or experienced players learning advanced moves, our programs provide tailored training to elevate your game to the next level. Don't just play the game—master it.
Basketball Court: Semi-private (4-pack)
215
Accelerate your skills in ball handling, shooting, passing, footwork, defense with a coach.
Valid until canceled
Saturdays or Sundays @ 12-1 PM
2-6 athletes per group
Split by age groups 09-13 & 14-18
semi-flexible scheduling
semi-customized training
costs less than private training
4 sessions/month (approx 1/wk)
NOTE: NOT AVAILABLE ON Feb 3, Feb 4, Feb 17, Mar 2
OR BOOK BY SESSION
More focused training than a camp. Costs less than private training.
Sat, Sun
1 hr
55 Canadian dollars
FITNESS DESIGNED BY ATHLETES FOR ATHLETES
STRENGTH & CONDITIONING
SPORTS & FITNESS
Unlock your full athletic potential. Our personal training programs are tailored to meet specific needs of the athlete.
We have adapted our training programs to nearly every sport: basketball, volleyball, hockey, football, soccer, power lifting, ultimate frisbee.
​
​
Our S&C training focuses on enhancing speed, agility, & muscle endurance, and mobility. We have trained athlete's at all levels of the game.
WHY STRENGTH & CONDITIONING?
Improved Athletic Performance:
speed, agility, power, endurance​, strength, vertical
Injury Prevention:
muscular balance, flexibility, bone density, joint health, tissue resilience
And More:
improved recovery, enhanced motor skills & coordination, athletic longevity, mental benefits.
​
Invest in a program that will give you the physical edge you need to make the team and dominate in your sport.
ALL ATHLETES S&C
PRIVATE / PERSONAL
$100*
per session
or $85 per session
for multi-bookings
SEMI-PRIVATE
max 2-4 athletes per session
highly customized, flexible schedule
$45*
per session
SEMI-PRIVATE PACKAGES
max 2-6 athletes per session
rolling enrollment, fixed schedule
2x PER WEEK
$245*
per month
3x PER WEEK
$285*
per month
* plus GST
WE HELP ATHLETES DOMINATE THEIR SPORT
BASKETBALL VIDEO
SKILLS ASSESSMENT
AP Baller Program
Step up your game with our Basketball Video Assessment service! Designed for players keen on refining their skills and game strategy, this platform allows you to record your in-game moves or shooting sessions and send them directly to us. Our trained basketball and movement specialists then take the reins, meticulously analyzing every aspect of your performance to provide tailored feedback.
WHY VIDEO ANALYSIS?
Detailed Skill Breakdown:
With visual feedback, pinpoint exact moments and techniques that can be improved.
​
Strategic Insights:
Our specialists don’t just look at skills – they understand the game. Benefit from their knowledge on positioning, decision-making, and game dynamics.
​
Maximized Training Efficiency:
Parents and players can ensure practice sessions are focused and efficient. By knowing where to focus, players can make the most of their training time and see quicker improvements on the court.
EXPERIENCED ATHLETIC TRAINERS & THERAPISTS
ALL ATHLETES
PREHAB, THERAPY, & REHAB
Injuries are an unfortunate reality in any sport, but they are preventable and don't have to sideline your team's success.
Facilities at our affiliate Total Rehab & Sports Injury Clinic​​ provide top-notch services in physiotherapy, athletic therapy, injury prevention & recovery (prehab & rehab), massage therapy, custom orthotics, injury taping as well as functional movement screening (FMS).
​
Keep yourself or your athlete in peak condition and rapidly recover from injuries to ensure a strong and consistent season.
WHY TOTAL PREHAB & REHAB?
Injury Prevention:
Prehab exercises strengthen muscles and improve joint stability, effectively reducing likelihood of incurring injuries during athletic performance.
​
Faster Recovery:
Rehab helps athletes recover more quickly from injuries, ensuring they can return to their sport in optimal condition and minimized downtime
​
And More:
Regimes help improve flexibility, balance, and coordination, crucial for excelling in any sport.
Acceleration Performance coaches, athletes, & parents receive priority care.
WE HELP ATHLETES DOMINATE THE GAME
Join the AP Club of Excellence
Our training programs have played a pivotal role in supporting athletes on their journey to professional leagues internationally, including the CEBL. Athletes like Simon Hildebrandt, Chad Postumus, Keith Omoerah, AJ Basi, and Rashawn Browne have incorporated our expertise into their broader training regimens. While we are proud to be a part of their journey, we recognize that their hard work, dedication, and holistic training are the main drivers of their success.
When you train with us, you're adding another valuable tool to your arsenal, enhancing your preparedness for premier national and international arenas. Don't just dream of success—equip yourself with every advantage. Join us and optimize your athletic potential!
"One of the top training facilities in the city by far. Very knowledgeable staff and owners. Keep it going!"
- Chad Posthumus
Canadian professional basketball player for the Winnipeg Sea Bears
“Ever since I started working with him I’ve just noticed a difference in my body, my strength, and my explosiveness, and just overall confidence not only physically, but also in my game."
— Jarred Ogungbemi-Jackson
Canadian-Jamaican basketball player
Last seen playing internationally for the 2023-24 Tsmoki-Minsk" team in the "VTB United" league. a top-tier professional basketball league in Northern and Eastern Europe.
“Training with Sherwin has been a huge game changer for me to get me ready for my pro season overseas. The workouts are never boring, they’re always mixed up, always a challenge. It’s so much fun to be in the gym with other ballers and other athletes who are trying to elevate their game as well."
— Emily Potter
Canadian basketball player
Last seen playing for Canada's National Team Senior Year at the 2023 FIBA Women's FIBA AmeriCup.
‘Working out with Sherwin has been really good for me over the past few years. He really helped me prepare for my seasons, change my body, and elevate my game to another level over my past two seasons at Trinity Western.”
— Ja’Qualyn Gilbreath
American Basketball Player
Last seen playing internationally for the 2020-2023 Apop Paphou team, Cyprus Division A, league representing the top-tier basketball league in Cyprus.