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Weight Lifting

What is Strength & Conditioning?

Strength and conditioning is a systematic training approach that improves an athlete's performance, resilience, and longevity. Strength and conditioning trainers employ scientific principles related to biomechanics, physiology, and psychology, tailored to the specific demands of a given sport.

Our Strength & Conditioning Services

Empower your players with peak performance, agility, injury resilience, and game longevity through professional strength and conditioning – your secret weapon behind basketball excellence.

Functional Movement Screen (FMS)

We perform a bi-annual Functional Movement Screen (FMS) per player at our affiliate 'Total Rehab and Sports Injury Clinic' to measure progress and evolve your program. The assessment detects movement issues and muscular asymmetries vital for injury prevention. The clinic's corrective exercises align with training, enhancing player well-being.

Needs Assessment:

  • Assess team's overall fitness

  • Pinpoint strengths/weaknesses

  • Align coach/team objectives and concerns

Performance Enhancement:

  • Boost key athletics like speed and agility

  • Employ latest training methods and tools

Injury Prevention:

  • Address frequent basketball injuries

  • Instruct on correct techniques and form

  • Promote warm-ups, cool-downs, stretching

Continuous Improvement:

  • Stay abreast of the latest in S&C

  • Participate in relevant training events

  • Continuously refine the program

Education and Workshops:

  • Emphasize nutrition, hydration, and rest

  • Showcase new techniques and exercises

  • Basketball sports science updates

Customized Program Development:

  • Create basketball-focused workouts

  • Flexible team season scheduling

  • Design programs for unique player needs

Player Liaison:

  • Remain accessible for player concerns

  • Build and maintain player trust and rapport

Recovery Protocols:

  • Provide post-activity recovery guidelines

  • Offer nutritional & sleep advice

  • Utilize recovery tools

Coaching Staff Collaboration:

  • Conduct regular progress meetings

  • Share training performance impact insights

  • Adapt plans based on feedback

Monitoring and Reporting:

  • Regularly evaluate player progress.

  • Leverage tech for real-time player data.

  • Coach reports on player development

Team Training for all sports teams

  for coaches and their teams


take your team to the next level

Athlete Training for all sports athletes and basketball players

  for players, parents , & parent groups


improve personal athleticism (9-18+)


  for the general public  


fitness, health, & fun for everyone

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