THE VERTICAL JUMP PROGRAM
Train With the Best
The accelerated vertical jump program will not only boost your vertical jump but, it will also enhance your speed, boost quickness and improve your reactivity on the court.
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PAST & CURRENT CLIENTELE
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Jarred Ogungbemi-Jackson, Pro Holland
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Rashawn Brown, CEBL, Rattlers
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Keith Omoerah, Pro Iran Super League
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Ben Miller, Pro Aremian Super League
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Legacy Prep, Winnipeg, Canada
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AJ Basi, Pro England Pro League
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Justus Alleyn Pro Slovak Basketball League
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Jelane Pryce, CEBL, NBL
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Emily Potter, Pro, KP Brno (Czech Republic)
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numerous NBA G-League Online clients
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Raizel Guinto, LA Tech, NCAA D1
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Joe Medrano, UW, USports
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Ja'Qualyn Gilbreath, Trinity Western University, USports
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Kuet Kuet, UW, USports
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Faith Hezekiah, UW, USports
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Jillian Duncan, UW, USports
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Debbie Nkiasi, UW, USports
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Manitoba Magic Basketball Club
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Winnipeg Wolves Basketball Club
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Junior Bisons Basketball Club
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Daniel Sackey, University of New Orleans, NCAA D1
ONLINE TRAINING
Can't join us in person? We can still take your game to the next level - ONLINE!
If you live across the city, out of city, out of province or even out of country, we can still get your stronger, faster, jump higher and get your skills sharp. Our online training plans have given our pro and university clients next level results! Weekly check ins, strength programming, vertical jump, speed or skill work, let us help you be the best baller you can be!
SCHEDULE FOR FALL/WINTER 2021
Athletic Development Programming for Basketball
Begins Aug 1st, 2021
AGES 10-13 BOYS AND GIRLS
Mon/Wed 5pm Slot 1
3rd day option Friday 5pm
*slots may open with increased demand
Court times 1pm at Holy Cross School
Maximum 6 ballers per slot. Focus for these young ballers will be to improve physical literacy. Enhance strength, agility and mobility. Gain the foundation for advanced athletics in their teenage years.
AGES 14-17 GIRLS AND BOYS
Mon/Wed 7pm Slot 1
Tue/Thurs 6pm Slot 2
3rd Day option Fri 6pm
Court times 2pm at Holy Cross School
Maximum 6 ballers per slot. Foundational strength and improved movement efficiency. Vertical jump development and core strength training.
ADULT BASKETBALL TRAINING (18+)
Tue/Thurs 8pm
3rd day option open (inquire)
Court times 3pm at Holy Cross School
Maximum 6 ballers per slot. Prepping for college, university or even men's league, this is your slot to take your game to the next level. Super strength, speed and vertical jump development. Make an impact on your team and dominate the competition!
TRAINING RATES
Competitive Rates
$235 + GST/MONTH*
2x/week training
This is the bare bones basics for taking your game to the next level. Build the ground work for improved strength, speed and mobility. Includes: 1 AP training shirt, 2 training sessions per week or replace 1 training session with a court session. Or! Keep both training sessions and purchase court sessions for only $50/month in addition to purchased package. *Price reflects minimum 2 month commitment.
$250 + GST/MONTH*
3x/week training
This is the gold standard for training. Want to take your game up a notch in the least amount of time possible? This is the package for you! While the others rest, you are working to set yourself up to be the best! Includes: 1 AP training shirt, 3 training sessions per week or replace 1 training session with a court session. Want to add additional court sessions? Add only $50 to the monthly purchased package! *Price reflects a minimum 2 month commitment.
$200 + GST
Court sessions only
Maybe you are already on a program and all you want is the extra skill work - learn new moves, tricks or drills - then this might be for you. Join the rest of the AP Baller crew Saturdays and put up quality reps to add to your arsenal of moves! 1x/week at East Elmwood Community Ctr. *Shirt not included in this package.